Teal Swan is a spiritual teacher, author, and public speaker known for her work in self-help and personal transformation. Born in Utah, she claims to have had a challenging early life, including experiences of abuse, which she discusses openly as part of her teachings. Teal Swan has authored several books, including “The Completion Process,” “Shadows Before Dawn,” and “The Anatomy of Loneliness.” She offers guidance on emotional healing, shadow work, and self-awareness, often emphasizing the importance of authenticity and vulnerability. Swan shares her teachings through workshops, online courses, and her popular YouTube channel, where she discusses a wide range of topics related to spirituality and mental health.