“Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
From the Publisher
Publisher : Parallax Press; Illustrated edition (March 7, 2014)
Language : English
Paperback : 120 pages
ISBN-10 : 1937006581
ISBN-13 : 978-1937006587
Item Weight : 3.21 ounces
Dimensions : 4 x 0.4 x 6.05 inches
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